Sorry for the late post, I had chores to do. We got the start of a Wood Privacy Fence up and then we were forced to grill steaks for dinner. Dad came over. His second chemo treatment is next week and he looks great!
There were about 14 athletes at Cedar Lake and Popps Ferry for the group run. That is the best turn out I have ever seen. We did have a question about Shin Pain. Here is a link to a Runner's World Article. Shin Pain
I'll be sending a group email in the morning. Somebody asked for the training schedule, and I can't remember who it was. I just need to get to the office computer. Tomorrow, everyone needs to rest.
Another long absence
4 years ago
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