Today is one week that I have been coming over here and "talking" about training and Team in Training. I hope it is of some use to someone. If any of the TnT athletes are dropping in, go ahead and leave a comment so that I know you are out there. TnT is cross training today and running 2 miles tomorrow.
For my cross training, I went 4 miles on a bike in about 20 minutes. It was a nice change, and a beautiful morning out.
Time to go get some coffee.
Another long absence
4 years ago
2 comments:
Hey Kirk, nice blog! question about TNT. do they send you a schedule that you have to follow?
good luck to all your members
Karen (geel)
Hey Karen,
There is a generic schedule that is used basically as couch to finish line. If an athlete comes with more fitness, we will be glad to customize a schedule.
So, they send a schedule, but we don't have to follow it.
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