Better, but still not good.

I was feeling well enough today to get out for the Team in Training group run. My stride was terrible on the side where I pulled my back. Lots of foot slap and tightness in the hip. Anyway, its done and I'm looking forward to next week. I'll get back to the core work and stretching and start working on some strengthening. We'll see if I can work my way through it and get it straightened out.