Ouch.....

No running for me so far this week. It is quite likely that I'll take the week off. During the Monday Morning staff meeting at the office, I had a muscle spasm in my lower back, and it is still painful to bend or reach. Walking and sitting are almost back to normal, but getting in and out of the chair is not. I did a short jog in place and decided to skip the interval session in the morning.

In different and better news, I answered a call to pray and fast tomorrow. (link) It seems right that a day that is normally reserved for intense training should be used for intense prayer.

Cody is doing better as are my Dad and Megan. So, prayers are being answered. Y'all have a blessed day.