Except for being chased by dogs, I had a great run today. I went 4 miles with 2 at tempo. This was the first time I pushed it since my hip and ankle flared up last month. I'll have to remember to carry my pepper spray for the next few runs.
I'll be getting the contact information for the TnT Athletes tomorrow and I'll invite them to stop in here and visit. Those that are following the generic schedule should run 20 minutes today and 20 minutes tomorrow. We have at least a couple athletes that are more advanced than the average TnT athlete. We'll be gathering details and the other coach and I will customize a training schedule for them.
Another long absence
4 years ago
1 comment:
Good Job Kirk.. Welcome to the world of the blog.. I look forward to reading your entries. Take care buddy...
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